LMFT Mary Mosier offers helpful tips on how to stay connected during this period of social distancing!
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All tagged Self-care
Pause Don't Panic
In the midst of COVID-19, Viridiana Rodriguez reminds us to pause instead of panic.
Distress Tolerance for the Holidays
Our therapist Ami Amimoto offers some tips for getting through the holiday stress.
Spring Cleaning
Natalie offers some fresh tips to give your life a little Spring Cleaning!