Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Discover practical strategies for managing anger, frustration, and overwhelm in this guide to emotional regulation. Learn how to identify triggers, develop healthy coping mechanisms, and create lasting change through professional support and self-compassion.
A reflection on choosing "Nourish" as a guiding word for 2025, exploring its connection to bell hooks' love ethic and Stacey Diane Arañez Litam's work on healing intergenerational patterns. This post examines how intentional nourishment practices can transform both personal growth and community healing, while weaving together insights from various authors on love, healing, and cultural wisdom.
Join our supportive online parent group for gender-expansive children, now meeting virtually twice monthly with experienced therapists to share experiences and build community in a safe, welcoming online space.
A New Year's message offering support to the LGBTQ+ community, emphasizing mental health resources, community connection, and hope for 2025. Includes practical wellness tips and affirms our commitment to providing inclusive therapeutic care.
A New Year's message highlighting how couples therapy can strengthen relationships in 2025. The post normalizes seeking professional help, lists signs for when therapy might be beneficial, and encourages couples to invest in their relationships, whether facing challenges or seeking growth.
Start your mental wellness journey in 2025 with this helpful guide to finding the right therapist. Learn essential signs it's time to seek support, practical tips for choosing a qualified mental health professional, and valuable resources to begin therapy. Whether you're experiencing anxiety, relationship challenges, or work-related stress, discover how to navigate therapy costs, insurance coverage, and initial consultations. Make this year your turning point for better mental health with professional guidance and support.
