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All in Ami Koide
This post addresses how recent harmful executive orders have impacted communities and outlines practical ways to maintain resilience through self-care, safety planning, and community support. The message emphasizes the importance of mindful news consumption and seeking help while highlighting how mutual aid and community connections are essential during politically challenging times.
Discover practical strategies for managing anger, frustration, and overwhelm in this guide to emotional regulation. Learn how to identify triggers, develop healthy coping mechanisms, and create lasting change through professional support and self-compassion.
Ami writes about horror films and representations of trauma. Horror can be a visual artistic representation of trauma or experiences people have witnessed and give the viewer an understanding or just insight…
Holistic care looks at treating the whole person—mind, body, and spirit—without dismissing traditional treatments. Instead, it offers additional options like nutritional psychiatry, mindfulness, exercise, herbal medicine, TMS, and acupuncture, which can be paired with therapy for a more personalized approach to healing.
Join us for our Community Gratitude Event on Friday, November 15, 2024, from 10 AM to 12 PM. We'll share and trade therapy books that have impacted our lives.
