Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All tagged Healing
In this blog post, Mindy explores inner child work and offers tips to help navigate emotions that come up in the process…
In Part II of her series, Mindy shares insight into how to grow your awareness when you are new to spirituality…
Feeling safe is something we want to feel connected with but may not always feel. How do we create safety when so much is happening around us? How can we build this foundation when things feel unclear or forever changing?
Wound Care is a 4-week offering/challenge to take time for yourself and turn your attention towards uncovering and understanding the trauma that has been surfacing in our bodies/communities this past year. The vision is that you will take this 15-minute practice into the rest of your week and your weekly practice into the rest of your month as a way to lean into more awareness around your mental, physical, and emotional health so that you may take this health back into your community.
