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All in Practices/Exercises
How are you doing today? No...like how are you really?
The more we check in with ourselves through mindful and intentional ways, the less intimidating that question can be…
In the first installment of Wound Care, we practice grounding, centering, and facing our wounds. While not all of our wounds are physical, they are all stored in our bodies. And just as an untreated physical wound can fester so can our emotional ones.
Therapist and Spiritual Coach, Therese Lee, share a meditation practice you can do to cultivate compassion through a particularly difficult year.
Feeling stir crazy? Take a dance break with Mindy!
Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.
