Therese shares some helpful tips for emotional regulation!
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All in Therese Lee
The Slow Down
Therese talks about the slow down and examining the assumption that busy equals success.
Compassion and Grace
Therapist and Spiritual Coach, Therese Lee, share a meditation practice you can do to cultivate compassion through a particularly difficult year.
How to Heal and Grow from Triggers
Our complex trauma specialist Therese Lee shares a practice to help you heal and grow from triggers.
Letter to the Awakening
This week therapist and spiritual coach, Therese Lee, pens a beautiful letter to address the unnamed feelings many of us are navigating right now. It is a message of hope.