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All tagged Movement
This post addresses how recent harmful executive orders have impacted communities and outlines practical ways to maintain resilience through self-care, safety planning, and community support. The message emphasizes the importance of mindful news consumption and seeking help while highlighting how mutual aid and community connections are essential during politically challenging times.
“I wrote this personal piece as a way to process my outrage and, ultimately, help myself stay grounded in love and solidarity with my community. I hope reading it can be as therapeutic as it was to write." -SG
In Episode 1 of Wound Care, we peeled back the bandaid to face our tenderness. Wound Care Episode 2 invites the seeker into further exploration and questioning alongside gentle movement. It opens up a conversation with our most tender spots so that we may get to know the process of asking ourselves what it is that we need to heal.
Wound Care is a 4-week offering/challenge to take time for yourself and turn your attention towards uncovering and understanding the trauma that has been surfacing in our bodies/communities this past year. The vision is that you will take this 15-minute practice into the rest of your week and your weekly practice into the rest of your month as a way to lean into more awareness around your mental, physical, and emotional health so that you may take this health back into your community.
