Wound Care: A Weekly Offering for Mental Health Awareness Month

Dear ones,

It has been much too long since we have been able to breathe together without fear. 

Wound Care is a 4-week offering/challenge to take time for yourself and turn your attention towards uncovering and understanding the trauma that has been surfacing in our bodies/communities this past year. I’ll be hosting it on Instagram Live under @CompassionateRevolt every Friday in May from 9-915am PDT.

The vision is that you will take this 15-minute practice into the rest of your week and your weekly practice into the rest of your month as a way to lean into more awareness around your mental, physical, and emotional health so that you may take this health back into your community. 

Think of it as a little first aid for your spirit.

This practice is just a beginning. It is just the initial peeling back to face what needs to be healed. Everyone is welcome. The shape will be one of gentle movement and breath to start to explore and nurture a compassionate relationship to the tender place that lies at the intersection of mind, body, and external world. Since we will be meeting virtually you will be able to set up your space as needed for your individual safety and comfort while knowing that you are practicing with your community. 

Come as you are. Do what you can. Let us move back into breath together. 

Wounded but healing, 

T