Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Therapist
Self-Compassion is Key
It may not solve life’s troubles, but it can soften them. But don't be fooled by its gentleness, self-love is hardcore.
Please be advised this piece covers sensitive material related to self-harm.
Practicing Emotional Wellness by saying YES... to yourself!
We often push ourselves to exhaustion before allowing rest, constantly saying "just one more thing." But what if we treated our emotional wellness like a garden that needs regular care? Start by tuning into your needs without judgment, create small moments for self-care, and remember that wellness should feel like an exciting journey, not another task on your to-do list.
How to Find a Couples Therapist
This comprehensive guide walks readers through the essential steps of finding a couples therapist that matches their unique needs. The post details seven key areas to consider: determining needs, seeking qualified professionals, research and verification, compatibility factors, important questions to ask, trusting instincts, and evaluating progress. It emphasizes the importance of both partners being involved in the selection process and viewing therapy as an investment in the relationship's future.
Gates & Gatekeepers: An Affirming Approach to Letter Writing
We're thrilled to announce our new free online course "Gates & Gatekeepers" - a heartfelt initiative to transform how mental health professionals support our transgender and gender-expansive community members. Through engaging video lectures, practical templates, and collaborative exercises, we'll explore ways to move beyond traditional gatekeeping towards becoming caring advocates in gender-affirming care. Join us in building a more compassionate, accessible pathway to care for our trans community.
Letters of Support for Gender Transition Services
Gather & Grow OC provides accessible, affirming assessment and letter-writing services for gender-affirming care. With sliding-scale fees and a collaborative approach, we're here to support your healthcare journey with dignity and respect.