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All in Practices/Exercises
Therapist and Spiritual Coach, Therese Lee, share a meditation practice you can do to cultivate compassion through a particularly difficult year.
Feeling stir crazy? Take a dance break with Mindy!
Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.
Helpful tips for managing social distance when your love language is touch.
Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!
