This week on the Grower’s Guide, Ami talks about the benefits (and challenges) of mental health and video games…
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All in Ami Koide
Feeling Overwhelmed? What can you do to lessen the burden?
Sometimes we feel very overwhelmed with many responsibilities, self-care, and other things to help maintain ourselves and our lives. Has there been a time you have so much to do and you felt so stressed out you felt extremely dysregulated or spiraled?
Mindfulness Daily
Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.
Mental Health & Our Pets
Ami writes about how pets can be beneficial to our mental health and what we can do to be good to our furry loved ones.