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All in Ami Koide
Feeling Overwhelmed? What can you do to lessen the burden?
Sometimes we feel very overwhelmed with many responsibilities, self-care, and other things to help maintain ourselves and our lives. Has there been a time you have so much to do and you felt so stressed out you felt extremely dysregulated or spiraled?
Mindfulness Daily
Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.
Mental Health & Our Pets
Ami writes about how pets can be beneficial to our mental health and what we can do to be good to our furry loved ones.
It's Halloween time...Time to Face Your Fears?
Ready to face your fears? Why not do it during the Halloween season with the support of your therapist…