In Part II of her series, Mindy shares insight into how to grow your awareness when you are new to spirituality…
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All tagged Mindfulness
Feeling Overwhelmed? What can you do to lessen the burden?
Sometimes we feel very overwhelmed with many responsibilities, self-care, and other things to help maintain ourselves and our lives. Has there been a time you have so much to do and you felt so stressed out you felt extremely dysregulated or spiraled?
Mindfulness Daily
Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.
Practicing Mindfulness Through the 5 Senses
Learn how to utilize your 5 senses to ground yourself and practice mindfulness!