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Five Steps to Manage Big Emotions
Therese shares some helpful tips for emotional regulation!
Episode 11 of Lightcast | Narcissism: Part 2
Episode 11 of the Lightcast with Stephanie Gast is now available for download and streaming!
Finding Peace in Times of Struggle
Therapist and Energetic Healer, Mindy Derseweh, helps us find peace during a particularly difficult time of struggle in the world…
Celebrating Trans Women: Shea Diamond
This month, as we celebrate the role of women in American history, it’s important to also take the time to explore how we may expand our understanding of “woman.” Historically, trans women have lived uncelebrated and separated from their contributions to culture and society. Here, we remind ourselves that trans women are women.