Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Practices/Exercises
Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.
Helpful tips for managing social distance when your love language is touch.
Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!