Feeling stir crazy? Take a dance break with Mindy!
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All in Holistic Healing
Cultivating a Mindfulness Practice: The Park Bench
Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
Mindy's Self-Love Teachings Ep 002: Tuning in With Yourself & Your Emotions
Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.
Managing Social Distancing When Your Love Language is Touch
Helpful tips for managing social distance when your love language is touch.
Mindy's Self-Love Teachings Ep 001: Releasing Negative Emotions
Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!
Pause Don't Panic
In the midst of COVID-19, Viridiana Rodriguez reminds us to pause instead of panic.