The Lightcast: Disconnection from Emotions & Unmet Needs

The Lightcast: Disconnection from Emotions & Unmet Needs

On this episode of The Lightcast Podcast, I discuss the experience of being disconnected from one's emotions and underlining needs. While normalizing this experience, I talk about the origin of this disconnection and the impact it has on how we relate to our personal and relational needs. I shine a light on how self-compassion can lessen judgment and the view of oneself as “needy.”Stay connected!

Lineages & Levels

Lineages & Levels

   3 Video Games That Will Make You Feel Things (Vol. I)

3 Video Games That Will Make You Feel Things (Vol. I)

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