The Lightcast S2E8: Shadow Work & The Innate Wisdom of the Body

The Lightcast S2E8: Shadow Work & The Innate Wisdom of the Body

The newest episode of the Lightcast with Stephanie Gast is now available for streaming and download! 📢

S2:08 Shadow Work & The Innate Wisdom of the Body

On this episode of The Lightcast Podcast, I discuss how the unconscious wounds that we keep in the shadows will find ways of making themselves known. Covering topics from self-abandonment to panic attacks. I shine light on the innate wisdom our bodies hold when we listen to our emotions as valuable information.

Shame and Curiosity

Shame and Curiosity

Part 2: Neuroscience & the Origin of Music

Part 2: Neuroscience & the Origin of Music

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