Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Hello there, dear community!
We’re so happy that you made it to our Gather & Grow Education Community Page! Feel free to browse around and let us know if you have any questions. We’re working to collect all of the team’s favorite resources here to help you in your journey toward your best life! If you haven’t yet, please, sign up for our NEWSLETTER to hear about new course and resource offerings!
If you think you could use individual support, don’t hesitate to reach out to one of our wonderful affirming clinicians who you can get to know HERE.
See you in the classroom!
~Team GGOC
Join us for "Grief & Gathering: Support for the Holidays" - a compassionate space for processing complex holiday emotions and family dynamics. This GGOC Community Education Course provides guidance for navigating the season with care.
We'll explore ways to honor your feelings and find balance. Whether dealing with family challenges or seeking connection, your experience matters, and we're here to support you.
This mini-resource pack provides practical tools and gentle guidance for those experiencing depersonalization (DP) and derealization (DR), combining nervous system education with grounding techniques.
You'll learn to navigate these experiences through mindfulness-based approaches and customizable exercises while building stability and connection.
Keywords: Grief, Holidays, Boundaries, Relationships, Mindfulness, Meditation, Self-Help, Psychoeducation, Therapy Skills, Processing Support, Free Resources, Mental Health Education, Self-Awareness, Knowledge, Learning