This specialized mini-resource pack offers practical tools and gentle guidance for individuals experiencing depersonalization (DP) and derealization (DR). Through mindfulness-based approaches and grounding techniques, participants will learn to navigate these challenging experiences while fostering a sense of presence and connection.

This resource pack combines educational components about the nervous system with guided grounding exercises, sensory awareness practices, and mindful self-compassion techniques. Each offering is a practice to build confidence and stability while emphasizing safety, choice, and individual pacing. All exercises can be modified to match your comfort level and current capacity for engagement.

Worksheets & Practices

download worksheets here

Loving Kindess Meditation - Guided Audio

If you enjoyed these resources, you may also benefit from our mindful breathing instruction and guided imagery meditations that can be found here.

Keywords: Metta Meditation, Loving Kindness Meditation, Mindfulness, Depersonalization, Derealization, Grounding, Activities, Practice