Episode 03 of Lightcast with Stephanie Gast Now Out!

Episode 03 of Lightcast with Stephanie Gast Now Out!

Episode 03 of Lightcast with Stephanie Gast is now out!

In this episode of the Lightcast, we shed light on Attachment Theory. In other words, how our relationship with early caregivers can impact our adult relationships. “Tell me about your relationship with your parents” I believe this therapy cliché is a cliché for a reason. In this episode, we will cover the stages of infant attachment to the 4 adult attachment styles.

Managing Overwhelm

Managing Overwhelm

Stepping into the Unknown

Stepping into the Unknown

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