Episode 07 of Lightcast Now Available for Streaming
Episode 07 of Lightcast with Stephanie Gast is now out!
Ep 07: Fight or flight: Wait there's more? Shining light on the 5 Evolutionary Trauma Responses
Description: In this episode of the Lightcast, we shed light on the 5 trauma responses: fight, flight, freeze, flop, and fawn. Taking us back to the primal survival instincts of our ancestors and how they have adapted to the psychological stressors of modern-day. Discussing the impact of this evolutionary response on the body, how it shows up in intimate relationships, and ending with 5 ways to help calm an overactive stress response.
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